Homemade Pesto

Achieve Your Goals

Your health and wellness should be the main priority in your life, so don’t let it slip through the cracks. I am here to ensure you know the value of self-care, and that you stay on the right track to achieving all of your health and beauty goals.

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About me

Hi my name is Cara! I'm 22 and I live in Bozeman, Montana. I have my Bachelor's of Science in Nutrition and Dietetics and am a NASM certified Nutrition Coach! I aspire to be a private Nutrition Counselor. 

Low Calorie Salad

Farm toSchool

LOCALLY SOURCED

Ask me about portion control

As smaller waists, rounder butts, and flatter stomachs are IN, American’s are jumping at the chance to achieve this seemingly unattainable standard. The magazines covers, journal articles, instagram posts, weight-loss programs, and fad diets are constantly being thrown at us to combat the bleak certainty of weight gain. Starting with challenging the social disfigurement of weight loss strategies to a more sustainable and health-focused treatment, we can begin to combat this epidemic for future generations. A spotlight on healthful eating, and individualized weight-loss approach can help account for our specific human microbiomes and epigenetics. Diets are not one-size-fits-all, and as dietitians, we can help shape the future of our expanding population through one-on-one Nutrition counseling 

1 cup

Sun-dried tomatoes

3 cups

Flour

Pinch of

Basil

2 cups

Potatoes

2 tsp.

Oil

2 tbsp.

Salt

1½ cups

Butter

Let's talk

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