As a society often consumed with diet culture, many people struggle with the pressures of seemingly unattainable health standards. The nutrition information spread in the media can often be misguided, under-researched, and frankly, confusing. By shifting away from unhealthy weight loss strategies and identifying nutrition misinformation, we can focus more on intuitive and health-focused treatments. A sustainable, balanced lifestyle is the focal point of my practice. I create individualized nutrition and exercise plans that are designed to work for you, with your specific needs in mind. Diets are not one-size-fits-all, we all have unique human microbiomes and epigenetics. As a healthcare professional, I can help you meet your goals through one-on-one nutrition coaching.