Ask me about portion control

As smaller waists, rounder butts, and flatter stomachs are IN, American’s are jumping at the chance to achieve this seemingly unattainable standard. The magazines covers, journal articles, instagram posts, weight-loss programs, and fad diets are constantly being thrown at us to combat the bleak certainty of weight gain. Starting with challenging the social disfigurement of weight loss strategies to a more sustainable and health-focused treatment, we can begin to combat this epidemic for future generations. A spotlight on healthful eating, and individualized weight-loss approach can help account for our specific human microbiomes and epigenetics. Diets are not one-size-fits-all, and as dietitians, we can help shape the future of our expanding population through one-on-one Nutrition counseling