Achieve Your Goals
Your health and wellness should be the main priority in your life, so don’t let it slip through the cracks. I am here to ensure you know the value of self care, and that you stay on the right track to achieving all of your health and beauty goals.
My name is Cara, I'm 23 and I live in Bozeman, Montana. I have my Bachelor's of Science in Nutrition and Dietetics and am a NASM certified Nutrition Coach. I am now studying for my Masters in Nutrition and aspire to be a private Nutrition Counselor.
Ask me about portion control
As smaller waists, rounder butts, and flatter stomachs are IN, American’s are jumping at the chance to achieve this seemingly unattainable standard. The magazines covers, journal articles, instagram posts, weight-loss programs, and fad diets are constantly being thrown at us to combat the bleak certainty of weight gain. Starting with challenging the social disfigurement of weight loss strategies to a more sustainable and health-focused treatment, we can begin to combat this epidemic for future generations. A spotlight on healthful eating, and individualized weight-loss approach can help account for our specific human microbiomes and epi-genetics. Diets are not one-size-fits-all, and as dietitians, we can help shape the future of our expanding population through one-on-one Nutrition counseling